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Week starting Jan 10, 2016

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.500.0024.00
Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 6.00
Mon, Jan 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.500.006.00

Early morning at the gym before flying to Monterey, hoping to get some nice beach trail runs in this week.

Avg pace 9:03

Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 6.00
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Tue, Jan 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Pretty spectacular run along the Monterey Bay coastal trail.  These are the days that make me really want to get back into shape.  I remember the last time I was here I ran 20 miles along the coast and never wanted to turn back. 

Comments(2)
Wed, Jan 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Almost didn't run outside today due to rain but when I went outside I realized it was actually warmer than yesterday and the rain was more of a nice cooling mist.  Another perfect morning run along the Coastal trail.  No run tomorrow since I have a 6:00am flight and a 1 hour drive from Monterey to get there.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.500.0024.00
Elliptical Trainer 2016 Miles: 1.00Treadmill 2016 Miles: 6.00
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