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Week starting Jan 22, 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Elliptical Trainer 2017 Miles: 10.00Treadmill 2017 Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Embarrising admission here but I joined a neighborhood weightloss pool at the start of the year.  Because yes, I got fat over the past 4 years.  Funny enough this challange seems to have done the trick to get my butt back in gear, so far I'm down 18lbs since January 2nd and am in first place in the neighborhood pool :).  I just hope I can keep it up, I really want to be in as good of shape as I was 4 years ago.  My goal for the year is to qualify for 2018 Boston.

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

my legs were pretty sore today so after 1 mile I gave up and went back to the elliptical.

Elliptical Trainer 2017 Miles: 6.00Treadmill 2017 Miles: 1.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Elliptical Trainer 2017 Miles: 1.00Treadmill 2017 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.000.000.000.0036.00
Elliptical Trainer 2017 Miles: 10.00Treadmill 2017 Miles: 36.00
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