What ever it takes!

5.5 miles on the treadmill before getting on a flight to KeyWest.

Feel really guilty about complaining how hot and humid it was running this morning in KeyWest while my wife is home shoveling out a foot of snow and driving the kids to school since the roads are too bad for the busses to get there. 

But it was really hot and humid and I feel sick now.

30 minutes on the elliptical followed by weights.

Ran from the hotel out to Key West airport and back, there was a breeze off of the ocean that really stunk this morning, made me think I was running the Antelope island causway except there were Palm Trees, it was 82 degrees and 90% humidity.  Felt a little better than I did on Monday but it was still hard.

On the way back everyone was standing out on the peir watching the sunrise so I stopped for a minute to watch.  Cool that you can watch the sunrise over the ocean and sunset over the ocean from the same hotel.

Downright chilling morning this morning in Key West, 62 degrees, Brrrr.  :)  It was so nice to not have the hot hot humid run this morning, there was a pretty good wind but it just made it nicer.  I had a really good run, during the last 1.5 miles 2 guys past me up, for the first time in a long time my competitive side kicked in and I just couldn't let them "beat" me so I picked up the pace and went at a pretty good clip the last ~mile.  All my Garmins are broken so I cant really say what a pretty good clip actually is but it was hard and felt good to have the energy to give a final push.

Woke up on East Coast time so I just decided to hit the gym early.

8:54 avg pace