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Week starting Feb 02, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25
Elliptical Trainer 2014 Miles: 2.00Nike Free Run 4.0 Gray Miles: 15.25Treadmill 2014 Miles: 10.25
Mon, Feb 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on the track, now I'm on my way to Dallas.

Elliptical Trainer 2014 Miles: 1.00
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Tue, Feb 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

First time on a treadmill this year.  5 miles on hotel treadmill, then I decided to do 5 X intervals for the last mile but the treadmill blew up at 10.2mph.

Nike Free Run 4.0 Gray Miles: 5.25Treadmill 2014 Miles: 5.25
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Wed, Feb 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles in the hot stufyf hotel gym.

Nike Free Run 4.0 Gray Miles: 5.00Treadmill 2014 Miles: 5.00
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Fri, Feb 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Back home and another 31 laps at the Rec Center. 

You know what hurts my glut/hamstring the worst?  Not running, not walking up stairs, but sitting!  My plane was 1 1/2 hours snow delayed in Dallas yesterday and then another 2 1/2 hour flight, 4 hours of sitting was really quite painful, even in first class.  I can't even imagine how crazy I would have gone in coach.
 

Nike Free Run 4.0 Gray Miles: 5.00Elliptical Trainer 2014 Miles: 1.00
Comments(9)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25
Elliptical Trainer 2014 Miles: 2.00Nike Free Run 4.0 Gray Miles: 15.25Treadmill 2014 Miles: 10.25
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