What ever it takes!

My leg just wasn't moving correctly this morning and my shin started hurting so I gave up and went back to the elliptical and then weights.  I really wanted to run on the treadmill this morning instead of the track but there seriously isn't a single good treadmill at the rec-center, every single one I've tried has a loose belt which just drives me crazy/

37 laps, my legs both felt really tight this morning, I hope it's just because I did squats yesterday but usually that kind of soreness works its way out after a few miles.

I watched this video about Planter Fasciitis and found it interesting, but I swear by the sleeping boot, I delt with this for a long time and finally broke down and started wearing the boot to bed and that was the only thing that helped me.

Does embeding video not work with FRB any more?

Better run today, 37 laps in 46:12 = 7:45 pace.  Last lap in :57.  My right hip was a little tight for some reason but other than that I felt good.

I think the track is messing my hip up so I woke up early so I could be sure and get the only decent treadmill at the gym today.  Pretty slow run, but it definatley was easier on the hip.  Man I suck.

One hour on the elliptical to give my hip a rest.  I am awesome!!!

I ran outside today, it was amazing.  I just took Nellie (dog) and went for a really nice run on the dirt road.  I have actually been walking that route with Nellie all winter on Saturdays and Sundays but I just never logged it cause it wasn't running.  Today though, I ran.  Nellie is way more out of shape than me,  I would have gone 6 but she told me she was done. 

Dogs are cool!