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Week starting Feb 23, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Nike Free Run 4.0 Gray Miles: 11.00Treadmill 2014 Miles: 9.00Elliptical Trainer 2014 Miles: 16.00Saucony Peregrine 2 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the office treadmill, now I'm off to Boston.  I wish I was off to Boston 7 weeks from now instead.

I Guess I need to be careful running in Austin next month.  It's clear to me that this lady was arrested for a wardrobe infringement more than jay walking.

 

Nike Free Run 4.0 Gray Miles: 6.00Treadmill 2014 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Very frustrating, I wanted to go run the freedom trail this morning but I woke up hurting pretty bad.  I tell you those long plane rides are killing me.

Elliptical Trainer 2014 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Well, I got done with work early and booked a flight home.  Normally I would have just stayed and enjoyed Boston, but it's freakin' cold and I didn't pack my super cold weather clothes so I'd just sit in my hotel room anyway.

3 miles on the hotel treadmill now off to the airport.

Saucony Peregrine 2 Miles: 3.00Treadmill 2014 Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Long aweful flight home yesterday.  I should have just waited and taken my normally scheduled direct flight home today.  Obama was in Miniapolis and screwed up all the flights.  We sat on the tarmak for 2 hours waiting for AirForce One to finally take off.  That guy just messes things up everywhere he goes.

So, I was pretty sore after sitting on the plane all day yesterday, but I was already on East coast time and up at 3:30 this morning so I just did a longer than normal elliptical session.

Elliptical Trainer 2014 Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles, hip was pretty sore, I probably shouldn't have ran but I've had such a slacker week I felt I had too.  It's a never ending battle between staying active and becoming more injured.  I'm excited for biking season.

Nike Free Run 4.0 Gray Miles: 5.00Elliptical Trainer 2014 Miles: 1.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Nike Free Run 4.0 Gray Miles: 11.00Treadmill 2014 Miles: 9.00Elliptical Trainer 2014 Miles: 16.00Saucony Peregrine 2 Miles: 3.00
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