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Week starting Mar 11, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.005.000.0024.00
Treadmill 2012 Miles: 24.00Elliptical Trainer 2012 Miles: 14.50Swim 2012 Miles: 1.50
Sun, Mar 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Honk if you hate Daylight savings!!!  Benjamin Franklin obviously wasn't a runner.

Comments(5)
Mon, Mar 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Sadly this was a Threshold tempo run based on how I felt at the end.  My hip held up very well, I would say I'm definitely at the tail end of recovery.  3 mile warm up then a progressive tempo run in 32:15  6:27 avg pace, last mile in 6:10. then a 2 mile cool down.

I was going to run 12 but my stomach was giving me problems after the tempo so I called it good at 10.

Busy, busy next 4 weeks, I'm really not sure how running is going to fit in, but I'll somehow make it work.

Treadmill 2012 Miles: 10.00
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Tue, Mar 13, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 step forward, 2 steps back.  Apparently I wasn't ready for yesterday's tempo run, my hip hurt too much to run today, I tried twice.  So Elliptical for me followed by weights.

 

Elliptical Trainer 2012 Miles: 7.50Treadmill 2012 Miles: 1.00
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Wed, Mar 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Wow!  So busy today I forgot to log my morning run.

13 miles in around 1:45:00

Treadmill 2012 Miles: 13.00
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Thu, Mar 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

48 laps in < 60 minutes.  Followed by weights.

Swim 2012 Miles: 1.50
Comments(7)
Sat, Mar 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Thursday night I just got smacked with a nasty stomach flu.  Still pretty rough, but I managed to make it to the gym and do the elliptical this morning before working for probably the next 48 hours straight.

Elliptical Trainer 2012 Miles: 7.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.005.000.0024.00
Treadmill 2012 Miles: 24.00Elliptical Trainer 2012 Miles: 14.50Swim 2012 Miles: 1.50
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