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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Treadmill 2017 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

Lake Loop again.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on treadmill.

Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles out to Smiths and back

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I'm in New Orleans for the day, years ago when I used to travel more I came to New Orleans and saw people running down the middle of the train tracks on St. Charles.  I thought they were crazy at the time cause "Mamma said never run on Railroad tracks" I've since figured out that running down the tracks is the thing to do in New Orleans, just stay on the left side so you can see the train coming, they are only going about 15 - 20 MPH so it's pretty easy to just step out of the way and they only come about every 10 minutes. 

4 miles exaclty from the hotel out to Autubon park, 1.75 mile loop around the park, I ran a little further to make sure I got 10 in and then 4 miles back.  I was feeling a little sick towards the end, I'm not used to running in hot humid.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.200.000.000.0037.20
Treadmill 2017 Miles: 8.00
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