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Week starting Jul 06, 2014

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.001.000.000.0034.00
Bike 2014 Miles: 63.00Sketcher GoRun Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with Nellie on the trail.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

Great treadmill run this morning, for some reason my legs felt completely pain free and fluid, I think the alternating bike riding is really paying off.

Now I'm at the airport on my way to Vegas for the day, Vegas is hard cause I can almost drive there in the same time it takes me to get to the airport, wait for my plane, wait for my bags and get a ride to the hotel.  But then I would have missed my run.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride up Tible Fork and back. 

Felt good until I got passed like I was standing still by a group of about 8 other cyclists.

Bike 2014 Miles: 30.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

80 is too freakin' hot at 5:00am.  I really wanted to get 10 miles in, had a head wind for the first 5 miles going out which I was complaining about the whole way, until I turned around and didn't have a headwind and about died of heat exhaustion.

Out along the Murdock trail to Smiths and back, I was really thankful for the drinking fountain they put in there, I've never actually used it before today.

Sketcher GoRun Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went out with the intent of doing a completely different than normal bike ride but somehow still ended up riding up AF canyon again.  Took the sceinic route through Highland and Alpine on a much nicer/cooler morning than yesterday.

Bike 2014 Miles: 33.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Yesterdays run was a total disaster, I got 2 miles into it and just couldnt run anymore, no pain just felt sick.  So today I woke up feeling better, ran 1.2 miles with Nellie but she wasn't cooperating and I could tell a long run with her would not work so I treked back up the hill home and droped her off and headed out on the Murdock trail for 9 more.  Really nice morning, I love running with a full moon.

Sketcher GoRun Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.001.000.000.0034.00
Bike 2014 Miles: 63.00Sketcher GoRun Miles: 20.00
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