What ever it takes!

Week starting Sep 29, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Saucony Progrid Kinvara Miles: 2.00	Elliptical Trainer 2013 Miles: 5.00	Treadmill 2013 Miles: 20.50	Nike Free Run 4.0 Gray Miles: 18.50	Bike 2013 Miles: 20.00

Mon, Sep 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Not sure what my problem is today, just no energy. I tried to run but it didn't feel right so I ellipticaled instead.

Saucony Progrid Kinvara Miles: 2.00	Elliptical Trainer 2013 Miles: 3.00	Treadmill 2013 Miles: 2.00

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Tue, Oct 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

6.5 progressive miles on the rickety treadmill in the "gym" at my office. That thing really doesn't like an overweight runner going sub 7:00 pace on it. I seriously thought the running board under the belt was just going to snap.

Treadmill 2013 Miles: 6.50	Nike Free Run 4.0 Gray Miles: 6.50

Comments(2)

Wed, Oct 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

20 mile Bike ride by myself, in the dark out around West Lehi/SaratogaSprings/stinky Mink Farm.

I talked to Carina for a few minutes trying to convince her why she should run St. George Marathon in 3 days, the thing she has been training so hard for all summer, the thing she is totally ready to rock, but it was no use, that girl is a basket case :)

Bike 2013 Miles: 20.00

Comments(1)

Thu, Oct 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Woke up in Henderson NV this morning, it seems like a nice place, I was tempted to run outside but ended up on the treadmill. It seems like all the Marriott Residence Inn's have upgraded their treadmills to the nice LifeFitness ones, I hate when hotels have junky treamills.

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 6.00	Nike Free Run 4.0 Gray Miles: 6.00

Comments(2)

Fri, Oct 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

1 mile on the elliptical, 6 miles on the hotel treadmill. Maybe next week I'll bump up to 7 mile runs.

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 6.00	Nike Free Run 4.0 Gray Miles: 6.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Saucony Progrid Kinvara Miles: 2.00	Elliptical Trainer 2013 Miles: 5.00	Treadmill 2013 Miles: 20.50	Nike Free Run 4.0 Gray Miles: 18.50	Bike 2013 Miles: 20.00

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