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Week starting Nov 24, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Elliptical Trainer 2013 Miles: 5.00
Mon, Nov 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I really don't know what to think, I had a really good running week last week, took the weekend off and just took my Dog for a long walk Saturday and Sunday morning but for some reason my legs were hurting so bad I could barely walk yesterday.  Felt better this morning but still opted to not run.

 

Elliptical Trainer 2013 Miles: 5.00
Comments(1)
Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran the Thankful 13 with my family today, I ran with Ethan my middle child this year, Britt ran with Bradin and Grandma ran with Zach.  Perfect day for running a 5K, lots of fun.  Ethan got a 1:30 PR, Bradin was 1 second slower, not sure where Zach ended up but I ran back and sprinted him in to the finish, Oh, last year Zach was in a stroller, I forgot.

Bradin 26:00

Ethan 27:??

Zach, 33:??

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Elliptical Trainer 2013 Miles: 5.00
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