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Week starting Dec 02, 2012

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.509.000.000.0040.50
Nike Free Run 4.0 Miles: 38.50Treadmill 2012 Miles: 38.50Elliptical Trainer 2012 Miles: 3.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Jetlag is kickin' my butt this trip, I attribute it to the fact that I haven't been able to get on a good workout schedule due to the un-runnability of this city and the late hours the hotel gyms open so I was very much looking forward to a treadmill run this morning more than ever before.  16.1 KM progressive run in 1:11:42.  Nothing real impressive but it felt good to finally get moving normal again.  

Yesterday was a very busy work day, now the conference is going it should be easy the rest of the week then I can come home and enjoy the Christmas season.  I do like Prague this time of year but I forgot how homesick I got last year. 

Nike Free Run 4.0 Miles: 10.00Treadmill 2012 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.000.000.0010.00

4:30 average pace today, hey who am I to argue with what the treadmill said.

16.1 KM in 1:11:30, 10 seconds faster than yesterday, it seemed much harder.  I am very ready to go home, just about the time I get on the correct time zone I'll fly home and be all messed up again. 

Nike Free Run 4.0 Miles: 10.00Treadmill 2012 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.505.000.000.008.50

Something is up with these treadmills, I have a difficult time doing the kilo - mile conversion in my head, but I have run on enough treadmills to know that was much harder than 7:00 average pace.  I'm putting down 3.5 marathon paced miles cause it felt like I was about to die.

13.5 km in 1:00:00 

Nike Free Run 4.0 Miles: 8.50Treadmill 2012 Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

It's good I'm leaving soon cause I can no longer continue my relationship with this hotel treadmill.  I insist it lies to me, and it refuses to speak to me in English.

16.1 kilometers (10 miles) in 1:09:30, according to the lieing treadmill.  There is no way that was 6:56 min/mile pace.

I've been sitting next to my English counterpart from Liverpool all week, The language barrier is far to great.  I can sit and listen to him talk all day and realize I don't understand 1/2 of what he just said.  Cisco Rooters, Zed instead of Z, Biskets and Pudding.

It's time for me to go home.

Ran 2 miles back from dinner to the hotel late last night,  I decided it would be much quicker to run than wait for a cab.  I was right.

Nike Free Run 4.0 Miles: 10.00Treadmill 2012 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was out late at a celebratory dinner so this morning I just didn't feel motivated to run.  So I ellipticaled for 30 minutes, lifted weights for 30 minutes and came to work for all day.

I wont run for 3 days now since I'll be sitting on Airplanes for a lot of that time.

Elliptical Trainer 2012 Miles: 3.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.509.000.000.0040.50
Nike Free Run 4.0 Miles: 38.50Treadmill 2012 Miles: 38.50Elliptical Trainer 2012 Miles: 3.50
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