Look at me go, running two days in a row, about the same as yesterday, felt pretty good, no glute pain but my foot still nags. That's pretty much been the story, I've had PF in my foot since before Boston which is agonizing pain most the time but sometimes I can fight through that, but when I pulled my Glute muscle at Big Horn that one is pretty much the show stopper, when it's acting up running is out of the question. It seems to be on the mend though and if I just start my pace slow and work up it doesn't really bother me at all. I've been wearing the dumb PF boot to bed at nights for about a month now and it seems to be helping. So all and all things are coming around. I'm really bummed that tomorrow is Big Cottonwood, that was meant to be my big PR race, it would be fun if fast people would go run it and see how much faster it is than St. George, this year they even took out the hill on Wasatch so it really would be a wicked fast course.
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