What ever it takes!

April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, May 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Boy, I'm pretty hammered today. Legs actually felt really good this morning for having just run 30 miles yesterday, but overall I'm just pretty fatigued. Nice morning for a run, pretty chilly at first but then it felt nice.

12 miles on dirt trails in my minimus trail shoes, my feet hurt now.

I took this picture in Rio last week, anyone want to meet here for a track workout?

NB Minimus Miles: 12.00

Comments

From Jake K on Thu, May 24, 2012 at 08:45:08 from 155.100.226.54

you should feel hammered after yesterday! :-)

From Rob on Thu, May 24, 2012 at 08:49:24 from 204.15.86.95

I was going to take the day off but then I read somewhere on the 'internet' that you should do 2 long runs back to back days when training for an Ultra. 12 miles was about as "long" as I could handle.

From Jake K on Thu, May 24, 2012 at 08:52:32 from 155.100.226.54

that actually makes a lot of sense to me... you need to be able to run when you are fatigued and feeling broken if you are going to race for 50-100 miles

From Jake K on Thu, May 24, 2012 at 11:23:31 from 155.100.226.54

ha that's the same picture Andrea sent me from her first weekend there to make me jealous!

From Russ on Thu, May 24, 2012 at 11:25:26 from 74.114.3.253

Rob, I'm doing the Bighorn 50K and was just wondering if anyone on the blog would be there. Looking at the list of entrants, Rob from Lehi looked familiar and lo and behold, you were on the recent entry list on FRB. Not sure if I'll see you on the route, but good luck. Looks like your training is spot on and very impressive. I'm aiming for the 50M possibly next year.

From Rob on Thu, May 24, 2012 at 11:30:28 from 204.15.86.95

Cool Russ, I didn't know anyone else on the Blog that was doing the BigHorn either. I'm glad I found someone, I'll look for you!

From scottkeate on Thu, May 24, 2012 at 13:22:26 from 216.49.181.254

I'm in for meeting you at that track. I even speak Portuguese, so we could have some fun on the town. You good to cover transportation and lodging expenses???

From Rob on Thu, May 24, 2012 at 14:43:24 from 204.15.86.95

Yep Scott, I've got it covered. Travel agent says it's a really nice apartment style hotel with a view of the ocean.

http://dl.dropbox.com/u/2823097/BrazilTravel.png

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