What ever it takes!

April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Kind of a strange run today due to me not reading my schedule correctly, or at all.  I thought it was a short run easy day so I ran 6 miles in 58:30 with a 4% incline.  I never realized how good of a XT slow incline running is.  It really works different muscles and the legs feel pretty fresh when done.  Anyway, I finished and noticed a calendar reminder on my phone saying today was a 10 mile run, not 6.  Oops!  So since I'm anal about following my schedule I ran another 4 in 28:00.  Luckily I woke up early this morning and had extra time.  Did some various weights after than.  Pretty nice easier day, feeling good.

I start setting up for Adobe Summit at the Salt Palace today so my next week is going to be crazy.  Not sure how well I'll keep to the schedule especially for Saturdays long run since Saturday is our busy long work day.  This is the conference where I have to stay at the Downtown Salt Lake City Marriott all week.  They don't want to risk me being 30 minutes away at home in case of an emergency network outage.

 

A reporter meets a man carrying an eight-foot-long metal stick and asks, “Are you a pole vaulter?” “No,” says the man, “I’m German. But how did you know my name is Walter?

Nike Free Run 4.0 Miles: 10.00Treadmill 2013 Miles: 10.00
Comments
From Rachelle on Thu, Feb 28, 2013 at 09:43:44 from 199.190.170.31

Definitely agree about the incline thing on the treadmill. Nice running today Rob and wow you must be incredibly important. :) That has got to be a confidence booster right?

From Rob on Thu, Feb 28, 2013 at 13:27:09 from 166.137.119.18

Nope, not important. I'm just the fall guy if everything goes horribly wrong.

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