Pretty happy with my run this morning, more because I did it than anything. I've been skipping some of my workouts lately and substituting for miles just due to not feeling good and not wanting to get hurt. Workout called for a 4 mile LT run, I went into it thinking 5:40 pace sounded good, I really had no reason to think I could actually run that pace it just sounded nice. Turned out 5:40 was more terminal velocity than sustainable pace, more I think because of my hamstring than my actual fitness. Anyway, I got through it, pretty happy with it since the last time I did an LT run I couldn't even break 6:00 pace. I don't think I've gotten that much faster in that time, I just wasn't feeling very good last time. I think today's run is more indicative of my current fitness, not spectacular, but not horrible either. 6 mile progressive warmup, stretch and water break, 4 mile tempo, 2 mile cool down. | Distance | Time | Avg Pace
| Avg HR
| | 1 | 7:27 | 7:27 | 149 | | 2 | 14:43 | 7:16 | 153 | | 3 | 21:48 | 7:06 | 157 | | 4 | 28:44 | 6:56 | 160 | | 5 | 35:31 | 6:46 | 163 | | 6 | 42:09 | 6:38 | 164 | | 7 | 47:58 | 5:49 | 165 | | 8 | 53:44 | 5:45 | 174 | | 9 | 59:33 | 5:49 | 173 | | 10 | 1:05:24 | 5:51 | 172 | | 11 | 1:13:48 | 8:25 | 158 | | 12 | 1:21:13 | 7:24 | 157 | | Total | 1:21:13 | 6:46 | 161 | Tempo Total
| 23:15 | 5:48 | 171 |
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