Some soreness lingering but worked itself out after about 1 mile, my main problem is this stupid cold. I just can't seem to shake it. 8 miles in 53:20 6:39 avg pace. So I take Fish Oil, Glucosamine, Emergen-C, Calcium (since my stress fracture) and sometimes Iron on a daily basis. I swear by some, not sure about others but they seemed to be a good idea. Well here is a website that actually shows scientific evidence of whether or not supplements actually do anything. Kind of interesting.
http://www.informationisbeautiful.net/play/snake-oil-supplements/ Have you ever thought to yourself "Man, that Rob guy has a sweet job, I wish I had his job?" Well, my boss finally realized that I am in way over my head and has approved another one of me. Here is the job listing if you're interested. http://jobview.monster.com/Network-Engineer-Job-Salt-Lake-City-UT-US-103557819.aspx
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