What ever it takes!

Just Cuz 1/2 Marathon

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.0015.100.0039.10
Elliptical Trainer Miles: 4.00Nike LunarGlide 3 Miles: 12.00Nike Free Run+ Livestrong Miles: 8.00Swim Miles: 1.00Nike Free TR Winter Miles: 19.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Apparently that hill is really steep no matter how fast or slow you go down it.  My legs really hurt this morning.  I hope they get better by Saturday.

30 minutes on the elliptical, 10 minutes of talking to Riverton Paul in his super cool 70's soccer player outfit and then 30 minutes on the treadmill.  I was going to get pictures of Paul working out but figured he should post his own pictures.

Elliptical Trainer Miles: 4.00Nike LunarGlide 3 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Some soreness lingering but worked itself out after about 1 mile, my main problem is this stupid cold.  I just can't seem to shake it.

8 miles in 53:20 6:39 avg pace.

So I take Fish Oil, Glucosamine, Emergen-C, Calcium (since my stress fracture) and sometimes Iron on a daily basis.  I swear by some, not sure about others but they seemed to be a good idea.  Well here is a website that actually shows scientific evidence of whether or not supplements actually do anything.  Kind of interesting.

 http://www.informationisbeautiful.net/play/snake-oil-supplements/

Have you ever thought to yourself "Man, that Rob guy has a sweet job,  I wish I had his job?"  Well, my boss finally realized that I am in way over my head and has approved another one of me.  Here is the job listing if you're interested.

http://jobview.monster.com/Network-Engineer-Job-Salt-Lake-City-UT-US-103557819.aspx

 


Nike LunarGlide 3 Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

Seems my little downhill jaunt jacked up my right leg a bit, I just can't seem to get normal again. 6 miles slow then I finished off with 10 x .1's with .1 rest.  Started at 12.1,12.2 .... 13mph.

8 miles in 54:55 6:51 avg pace.

Saturdays race looks awfully cold, Pretty sure I wont be able to blame a bad performance on heat exhaustion.


Nike Free Run+ Livestrong Miles: 8.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to swim this morning,  I really dread that initial freezing cold plunge into the pool, that .5 seconds of misery is enough to make me not want to swim most mornings.  It turned out to be a really great idea, I thoroughly enjoyed my swim, it cleared my mind and my leg feels 97.3% better, still a little bit sore right behind my right knee.

Just found out I may be taking a few last minute trips this year before Christmas, first to Sao Paulo Brazil, never been to South America so I'm pretty stoked about that one, and then to Prauge, Czech Republic, sounds cold in December but looks like an awesome place.

There is still an opening at my work :)

 http://jobview.monster.com/Network-Engineer-Job-Salt-Lake-City-UT-US-103557819.aspx

Swim Miles: 1.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

6 miles in 39:40 6:36 avg pace.  Last Mile in 5:40 just to see what it felt like.

I really don't know what to think about Just Cuz 1/2 tomorrow,  6 hour round trip drive for 1+ hours of pure torture. I would like to PR but with the weather I'm not sure it's going to be ideal, and frankly I don't have a lot of confidence in myself right now.  I'd say I'm in at least as good of shape as I was last year, I  have more experience running sub 6:00 pace for extended periods of time but I've just had so many quirky problems lately I don't know what to expect.  Plus Jeff and Rob aren't going to be there to push me, I'm just going to have to let my watch do the pushing. 

I guess we'll see, I just hope it doesn't end up being a whole lot of driving for another disappointment.

Oh, I bought some new Nike Free TR Winters, they have treads on them like snow tires and they are water resistant.  I thought tomorrows race might be in the snow, but I also wanted them for running this winter.  I wore them on the treadmill this morning for a test run and they seem fine, they don't really feel like real Free's so I'm not sure where they get off calling them Free's.

Nike Free TR Winter Miles: 6.00
Comments(2)
Race: Just Cuz 1/2 Marathon (13.1 Miles) 01:17:44, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0013.100.0013.10

******WARNING******  This race report contains whining and complaining, if you are offended by this type of material skip directly to Chapter 2.

 

Chapter 1:

So last year my neighbor who is from Pocatello told me about this race and said he was running it,  I thought it sounded fun since Britt was running the Halloween Half the week before and I had to be an athletic supporter for her and couldn’t run that one.  We made it a family outing, stayed in the Marriott the night before, the kids got to play in the pool, I met Rob Murphy and Jeff Shadley for the first time and got to run with them, the weather was perfect, the wife and kids had a great time in the park at the finish line and as an added bonus Rob Murphy took a wrong turn at mile 11 making it possible for me to be the overall winner.  (not complaining yet). 

 

This year we decided to do it again, since I got a free entry for winning last year.  I e-mailed the RD and told him I was coming back and he said “no problem I’ll take care of it”, I made reservations at the Marriott, planned our family outing but on Thursday the weather man changed all that, Britt decided she didn’t want to come and sit in a cold snow storm waiting for me to run, she told me to just go alone.  Since I wake up at 4:00am every morning anyway and the race didn’t start until 10:15 I just decided to drive up this morning and cancel the hotel.  (still not complaining)  Got on the road by 5:00am and drove 3 hours in a blinding blizzard, I thought about just turning around a number of times but thought, “nah, I told the RD I’d be there and I try to always keep my word”  Got to the finish line, packet pickup got out of my car and realized, I hadn’t felt 20degree temps for a while,  it was cold.   Went to get my packet and low and behold, no packet, no registration for Rob Rohde.  I explained the situation to the packet guy and he made a call (to Lance I presume) and then handed me a timing chip.  I asked him if I needed a number and he said, “nope, just the chip”  OK, “do you need my name?” he wrote it down on a piece of scrap paper and off I went to the bus.

 

Ended up with a second place finish, waited for the result to be posted, low and behold, no Rob Rohde.  I went to the timing table and explained the situation, he went through and found a “Bandit” runner chip time, with a time of 1:17:44, must be me.  Since the next person back was 1:20:00.  He told me he’d fix it, I said “do you want my name” he wrote it down on a piece of scrap paper.

 

The RD was running the race, so when he finished I went and told him what happened, and he told me “don’t worry, we’ll take care of it”  Well, when I got home he had already e-mailed out the results (actually pretty impressive) most races don’t do that for days, but low and behold, no Rob Rohde.  I suppose he still has time to make it right, but what about the poor guy that thinks he got 3rd place and really didn’t, what about the poor guy that got 2nd place (me) that there is no record for at all and apparently ran the race “Bandit”.  This is the sort of stuff that drives my wife crazy, she always asks why I spent so much time and money running races instead of just going and running 13.1 or 26.2 miles.  What is the reason?  To get the medal and see your name on a piece of paper with your PR on it.  To her point, I could have woke up at 4:00 this morning, gone to the gym, set the treadmill to -1.5% decline and speed to 10.1 and run a 1:17:44 13.1 mile run and been back home before anyone even woke up.  Instead I drove 6 hours in a snow storm to freeze my butt off and got the same results.

 

*******Complaining done!*********

 

Chapter 2:

Pretty darn good race today!!!  I was sad that Rob and Jeff weren’t going to be there, but decided to just go have a good time, I wanted to run a 1:15:?? So I made a famous paceband for the course and a 1:15:00, Marlin introduced himself to me and we rode the bus up together and had a great conversation, he is really a great guy and it was nice to find someone to talk to.  Driving the bus up to the top I realized that I should just rip off the pace band, the course was solid ice for the first 3 miles, and patchy ice for the next 3.  Oh! Forgot to mention, the race theme was “Super Hero” my costume consisted of a “The Flash” pair of underoos with a lightning bolt across the…. Well on the front.  A fairly attractive Wonder Woman came up to me at the start and looked at my Underoos, then and me and said “nice lightning bolt”  That made my day.

At the start line I overheard a kid saying he was going for a 1:14 so I hung out with him on the start line, he was wearing regular racing flats and I figured he would be a goner in the first 100 feet.  We talked it over and decided to go out slowish together, gun went off, and him and I were gone, I was surprised I wasn’t falling but seemed to find decent traction on the side of the road, he kept running and skating, I’m amazed he didn’t fall down.  We hit mile 1 in 5:30, and that was being careful, seriously ¼ of the total elevation drop for this course happens in the first mile, it’s pretty insane, especially on ice, I looked back and couldn’t see anyone else at all.  Mile 2 I proved that I can overheat even in 28 degree weather,  I slowed at the aid station just long enough to rip off my sleeves and hat,  Scott (the kid) got a small lead at that point which was fine cause I just turned on my music and went to my happy place.  Had to concentrate pretty hard through mile 6 just not to crash on the ice, then it got better, unfortunately after mile 7, this course is no longer easy.  Rolling hills and then at mile 8 out of the canyon headwind with blowing snow,  I felt good and was happy for the cold.  I actually think 30 – 35 degrees is probably my race temp.  Scott was slowly getting further away but I could always see him in range, by mile 10 I realized I was gaining on him, thought for about 30 seconds “maybe I can catch him” that was short lived cause right then a wicked headwind hit me.  Then at Mile 11 the course plays a real cruel joke and turns off the main road and goes straight up hill, Blah, I lost site of Scott and realized I didn’t have time to catch him anymore.  Never really died, I just couldn’t go any faster.

 

Finished in 1:17:44, only 8 seconds off of last year and only 20 seconds behind the winner, so I was actually closer than I thought.  Pretty darn happy actually, I know it’s easier said than done but I think without the ice at the top that today was at least a 1:15:?? effort, I’m going to call it my half marathon PR on an ice skating rink.

 

I will post splits later, I need to go to the Chilli cook off at the Church now.

 Mile Split 2010 Split

 1

 5:31 5:00
 2 5:35 5:15
 3 5:56 5:48
 4 5:55 5:47
 5 5:44 5:45
 6 5:59 5:52
 7 6:08 6:04
 8 5:48 5:54
 9 6:00 5:58
 10 6:08 6:05
 11 6:25 6:21
 12 6:35 6:26
 13 6:32 6:32
 13.1 :31 :31
 Total 1:17:44 1:17:36

Humm, those splits don't quite add up for this year.  They have me at 1:18:something.  O'well, I like the official results better.

Here is a picture at the start line, I'm the second from the left with the Red Underoo's, the guy in the blue compression socks was the winner.  Check out the ice on the road.

 

Nike Free TR Winter Miles: 13.10
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.0015.100.0039.10
Elliptical Trainer Miles: 4.00Nike LunarGlide 3 Miles: 12.00Nike Free Run+ Livestrong Miles: 8.00Swim Miles: 1.00Nike Free TR Winter Miles: 19.10
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