Stupid Daylight savings, I'm tempted to start running in the evenings but life is so much more predictable at 4:30 in the morning, I pretty much know nothing else is going on at that time. Did my normal 12 mile progressive run on the hotel treadmill, at least the hotel gym lets me control the thermostat so I can make it nice and cold in there. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:36 | 6:36 | | 138 | 172 | | 2 | 13:11 | 6:35 | | 136 | 139 | | 3 | 19:41 | 6:30 | | 143 | 148 | | 4 | 26:08 | 6:27 | | 148 | 153 | | 5 | 32:30 | 6:22 | | 153
| 156 | | 6 | 38:48 | 6:18 | | 155 | 157 | | 7 | 45:02 | 6:14 | | 157 | 161 | | 8 | 51:12 | 6:10 | | 159 | 162 | | 9 | 57:18 | 6:06 | | 160 | 162 | | 10 | 1:03:26 | 6:08 | | 151 | 160 | | 11 | 1:09:26 | 6:00 | | 161 | 163 | | 12 | 1:15:15 | 5:49 | | 165 | 167 | | Total | 1:15:16 | 6:16 | | 152 | 167 |
Seeing that I'm down here in Louisiana the locals told me to beware of Crocs in nearby rivers and ponds. Good advice! Sasha, Allie are you OK??
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