8 easy miles in 1:05. 8:07 avg pace. I told myself I'd retire my 5th pair of Nike Free's when I got 1000 miles out of them. Well, I hit exactly 1000 miles today so I guess I need to go to the shoe store. I think I'll get myself some Nike Free's. Maybe the 3.0's this time.
P.M.
4 miles on the track during Bradins soccer practice. Trying to keep something in the tank for tomorrow's workout but honestly I'm not sure there is much left. I'm spent. |