Well, I got a little bit better sleep last night than the last few, but I think I'm catching whatever bug my kids brought down from Salt Lake, a bit of a sore throat this morning. :( Same run today, out to the trail, 6.5 miles out and back for a total of 13. Distance | Time | Avg Pace
| | Avg HR
| Max HR
| 1 | 7:11 | 7:11 | | 166 | 177 | 2 | 7:16 | 7:16 | | 139 | 152 | 3 | 6:51 | 6:51 | | 144 | 150 | 4 | 6:42 | 6:42 | | 151 | 155 | 5 | 6:42 | 6:42 | | 153 | 156 | 6 | 6:44 | 6:44 | | 155 | 159
| 7 | 6:30 | 6:30 | | 154 | 159 | 8 | 6:19 | 6:19 | | 158 | 160 | 9 | 6:13 | 6:13 | | 159 | 162 | 10 | 6:19 | 6:19 | | 160 | 162 | 11 | 6:31 | 6:31 | | 157 | 161 | 12 | 6:42 | 6:42 | | 158 | 160 | 13 | 6:40 | 6:40 | | 156 | 160 | Total | 1:26:39 | 6:40 | | 154 | 162 |
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