Easiest run of the week to give my legs a rest for tomorrows long run with tempo. In December I took one week where I ran 18 miles everyday of the week, the purpose I thought was to make it so when I was doing official training long runs wouldn't scare me. Well it didn't work, cause I'm afraid of a dumb 17 miles run tomorrow with 8 mile marathon pace tempo. Strange. Distance | Time | Split Time
| Avg HR
| 1 | 7:30 | 7:30 | 146 | 2 | 14:54 | 7:24 | 151 | 3 | 22:13 | 7:19 | 153 | 4 | 29:29 | 7:17 | 156 | 5 | 36:53 | 7:24 | 155 | 6 | 44:23 | 7:30 | 154 | 7 | 51:55 | 7:32 | 154 | 8 | 59:54 | 7:59 | 151 | Total | 59:54 | 7:29 avg
| 152 | |