Well, this was my attempt to slow my run down, I just don't feel comfortable running much slower than 7:00 pace on the treadmill, and I figure if my HR stays below 150 it's in the General Aerobic range. Threw in some 1/4's at the end for a little speed work.
Distance
Time
Avg Pace
Avg HR
Max HR
1
7:02
7:02
145
171
2
13:55
6:53
140
144
3
20:42
6:47
144
147
4
27:26
6:44
147
151
5
34:05
6:39
150
152
6
40:44
6:39
150
153
7
47:18
6:34
152
155
8
55:21
7:03
145
151
8.25
104.93
7:00
139
149
8.50
80.99
5:25
160
164
8.75
110.93
7:22
153
164
9
79.00
5:16
160
166
9.25
112.00
7:28
157
166
9.50
78.92
5:16
161
168
9.75
115.00
7:32
156
168
10
77.90
5:12
160
168
10.25
113.48
7:29
156
168
10.50
76.35
5:11
161
169
10.75
114.94
7:31
157
170
11.00
72.91
4:48
164
173
Total
1:13:53
6:42
149
173
I took my 8 year old snowboard for his first time today, Perfect day wish I could have gotten of the Chickidee lift.
Nike Free Run+ Livestrong Miles: 11.00
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