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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Woke up ready to go for my first run after the marathon on Saturday, looked out the window looked like a perfect morning.  Planed to go an easy 8.

This is why I run, and this is why I love my job.  Started out in Presidential Park on Pennsylvania Ave. Ran down 14th to the Washington Monument, ran down the national mall around the Lincoln Monument and across the bridge to Arlington Cemetary.  There where signs all over saying no Jogging in the Cemetary (Lame) I would have argued that I don't "jog" I "run" but figured that might get me in trouble.  So I circled back and followed some joggers down a trail that led me to a great boardwalk along the Potomic river,  There was some island that I'm sure has a name but I didn't catch it so I went across the bridge and followed a great dirt path through the trees that circled around the island for about 1 mile.  I then headed back basically the same path I came in on since I was a bit lost.

Run ended up being 9.5 miles in 1:05.  Fun run, excited to go out exploring more tomorrow.

 http://connect.garmin.com/activity/33816793

Comments
From Derunzo on Wed, May 19, 2010 at 08:49:41 from 64.56.60.130

I just connected to your Garmin activity... awesome! I have heard that those GPS watches are a must have, but I didn't realize how cool they really are. I'll have to pick one up.... who cares if my girls don't eat for a week. Ha ha.

From Rob on Wed, May 19, 2010 at 10:58:02 from 69.46.243.2

Heck yeah. My Garmin changed my life.

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