A 70 mile week, with international travel, not to shabby. Got home from Brazil last night and called Ryan to see if he was up for an early long run, he's always in. We started out at a nice 7:30 pace, settled into a 7:30 pace, finished at about a 7:30 pace and averaged about a 7:30 pace. 20 miles in 2:31 I think Mr. Garmin said. My leg is feeling great, I'm planning on still doing my 50 miler with absolutely no expectation what so ever, I think that's the main key, no pressure. Going to try for a pretty big mileage week next week and see how it goes. Just slow easy long miles, hopefully work cooperates. Now I'm going to read Ogden Race reports.
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