60 minutes on the elliptical, 45 minutes of weights. I lifted legs today and will probably hurt tomorrow.
If I don't run soon I will go mad.
Elliptical Trainer 2012 Miles: 7.00
Comments
From Jake K on Fri, Jan 13, 2012 at 11:27:43 from 155.100.226.54
"If I don't run soon I will go mad."
Sometimes I start feeling that way about 3:30pm on a normal day when I've already run in the morning, so I feel for ya, man. Hoping things turn around for you soon. But just keep the big picture in mind - its only January, and if you get healed up now, you won't spend the entire year on an injury roller coaster.
From Rob on Fri, Jan 13, 2012 at 15:40:13 from 166.147.77.83
Funny how you crave that feeling so much. So I tore my house apart last night looking for that book and then remembered I had already loaned it to Ryan Jonson. I think you should get it though, it's a great motivator for Boston specifically.
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