10 minutes on the elliptical then I went to the treadmill, at about 4.5 miles Riverton Paul came and started talking to me, he mentioned that I was limping pretty bad, after chatting with him for a bit I decided if it was that obvious maybe running wasn't a great idea so I went back to the elliptical for 20 more minutes. 30 minutes of weights.
Thanks for stopping me Paul.
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