That was a bit of a shock to the system after being in Southern Cal for 2 weeks in perfect weather and then running in this yuck. Between the cold, smog and elevation my lungs were really hating life this morning, and then try to throw in a tempo run on top of it. Today was suppose to be 17 with an 8 mile Tempo. E-mailed Ryan and asked if he was up for it, his schedule only called for 8 today but as always he tags along on what ever crazy training run I have in store. Next week I'll have to bend the other way and go on a 20 with him even though my schedule only has me down for 17. We ran 8 down Center Street Lehi and then when we got to the JRP I tried to pick up the pace, didn't really get it where I wanted to be, but the effort was there for sure.
I'm pretty mad, I forgot to put my Garmin on auto splits so I had to do a bunch of math this morning to get my splits. Total time is correct, but splits may be off slightly. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:52 | 6:52 | | | | | 2 | 6:37 | 6:37 | | | | | 3 | 6:48 | 6:48 | | | | | 4 | 6:25 | 6:25 | | | | | 5 | 6:19 | 6:19 | | | | | 6 | 6:18 | 6:18 | | | | | 7 | 6:32 | 6:32 | | | | | 8 | 6:31 | 6:31 | | | | | 9 | 6:11 | 6:11 | | | | | 10 | 6:19 | 6:19 | | | | | 11 | 6:14 | 6:14 | | | | | 12 | 5:58 | 5:58 | | | | | 13 | 6:31 | 6:31 | | | | | 14 | 6:39 | 6:39 | | | | | 15 | 6:51 | 6:51 | | | | | 16 | 6:56 | 6:56 | | | | | 17 | 6:34 | 6:34 | | | | | Total | 1:51:41 | 6:34 | | 156 | 164 |
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