6 miles on the hotel treadmill before my meeting today. 5 X speed intervals the last mile just to get the legs moving. Anything faster than 5:30 pace really felt like I was going to pull my hamstring again so they were relatively slow for speed intervals. I hate talking in front of people, in general I hate talking to people, except virtually, then I talk to people a lot. So I was very nervous about my presentation today, almost as nervous as talking in Church, except I actually know what I'm talking about here. But once I started talking about RF frequency, Co-channel interference, and 802.11n, and MiMo, the General Manager of the hotel was totally getting into it and asking me all sort of questions, I got really comfortable and it went really well. This is really one of my favorite hotels, and I have spent a lot of time here so I hope my company keeps the contract. I think it will after today. Anyway, as I already commented, they all came up to me after the meeting and told me how much they liked my shoes, I thought that was pretty funny, usually shoes don't bring that much attention but I think it was perfect that I was the Technical guy, the only one without a suit coat on, and flashy yellow shoes really paid off. ___________________________________________________________
P.M. 6 miles on the hotel treadmill in 49:30. I'm surprised how much these easy afternoon runs actually help me on my next day long run. Instead of making me tired they actually make me less sore.
| 