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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Feb 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

What an awesome spring like day for a run.  Dropped Zach off at school and just ran the dirt roads around the neighborhood.  Schedule called for an easy 6 but it was to nice of a day to turn around at 3 so I kept going.  Started out a bit chilly in my shorts and T-shirt but about 2 miles into it everything felt perfect.

I tried to keep the pace right at 8:00 the whole way so I could still call it a recovery run.

Nike Free Run 2 Miles: 8.00
Comments
From Rob Murphy on Fri, Feb 24, 2012 at 10:34:17 from 205.127.70.66

How much weight have you lost this week?

From RAD on Fri, Feb 24, 2012 at 10:36:02 from 98.202.23.178

sounds like a perfect run! Good job keeping it a recovery run.

From Rob on Fri, Feb 24, 2012 at 10:40:51 from 204.15.86.95

I hadn't even checked Rob, I just went and got on the scale because of your comment and I'm down 5. Still got some work to do but it's progress.

Thanks RAD, Maybe this slow trail stuff is for me.

From Carina on Fri, Feb 24, 2012 at 10:58:46 from 204.15.86.83

Boo, I hate missing good weather days :( Great recovery run!

From RAD on Fri, Feb 24, 2012 at 11:06:56 from 98.202.23.178

slow is always for me :)

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