Woke up feeling pretty crummy, hip hurt and it feels like I'm coming down with a cold so I decided to just do my scheduled 10 miles on the elliptical trainer. At the 1 hour reset I noticed Riverton Paul and Adrian (who is training for the Riverton 1/2) on the treadmills 3 rows behind me so I decided to go finish off with them. Adrian was doing a 4 mile tempo run so I told her I would run with her for part of it. I ran about 3 miles at her tempo pace and then decided I was feeling good and started doing my own little tempo run, 2 miles at about 6:15 pace. Now I probably went and screwed up my hip even worse, but my stuffy head feels much better, especially after sitting in the steam room for 20 minutes. When will I ever learn????? 5 miles in 36:55 7:23 avg pace
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