Pretty big workout today, decided to do 6 mile warm up and then 4 X 1 mile repeats with 1/2 mile jog in between. On my second one I decided I better do my fastest repeat on #3 cause I could tell I'd be dead by 4. Goal was to progressivly work up and run it in 5:00 flat. but 0.5 miles into it I found out the hotel treadmill only went to 12 MPH making it impossible to get a 5:00. O'well. workout kicked my butt, but I feel great for doing it now. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:38 | 6:38 | | 151 | 195 | | 2 | 13:13 | 6:35 | | 163 | 210 | | 3 | 19:44 | 6:31 | | 143 | 146 | | 4 | 26:08 | 6:24 | | 145 | 150 | | 5 | 32:30 | 6:22 | | 147 | 151 | | 6 | 38:48 | 6:18 | | 150 | 153 | 7
| 44:07
| 5:19 | | 157 | 167 | | 7.5 | 47:48 | 7:22 | | 151 | 167 | | 8.5 | 53:05 | 5:17 | | 165 | 172 | | 9 | 56:50 | 7:30 | | 153 | 171 | | 10 | 1:01:57 | 5:07 | | 170 | 176 | | 10.5 | 1:05:54 | 7:53 | | 155 | 175 | | 11.5 | 1:11:11 | 5:17 | | 168 | 174 | | 12 | 1:15:03 | 7:36 | | 155 | 173 | | Total | 1:15:08 | 6:14 | | 155 | 176 |
I updated my picture back to a more current "skinny" picture. I noticed that since I had put my fat picture on I started dropping viewers like flies. Don't blame you, it was a terrible picture. I wouldn't want to look at it if I didn't have to either.
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