I've been very lucky this trip with beautiful weather, normally is smoggy and gross the whole time but it was been great this week. We had an early start so I had to get out at 5:00am to go run, it's already starting to get light here at 5:00 awesome, they must not do daylight savings time. My hamstring is almost a none issue but my stupid heel really started bothering me out of now where. It took about a mile to get going but I felt really good and refreshed after that, and now my heel even feels better than before the run.
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