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May 02, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

15 minute elliptical trainer warm up, 9 mile run, followed by another 15 minute elliptical cool down.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 6:50 6:50  152 157
 2 13:29 6:39  158 161
 3 20:04 6:35  161 163
 4 26:34 6:30  161 164
 5 33:00 6:26  164 166
 6 39:22 6:22  166 167
 7 45:56 6:34  165 166
 8 52:23 6:27  166 168
 9 58:30 6:16  168 169
 Total58:43
 6:31 162
169
 

Nike Free Run+ Livestrong Miles: 9.00
Comments
From RivertonPaul on Mon, May 02, 2011 at 16:47:41 from 67.42.27.114

I'm so glad you are getting healthy.

From Rob on Mon, May 02, 2011 at 17:08:14 from 206.71.84.68

It still hurts, I've just stopped complaining about it :)

You seem to be doing much better!!

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