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May 05, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

15 minutes on the ARC trainer, 8.5 mile run starting out slow, 15 minutes on the ARC again and then some leg strengthening exercises.

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:50 7:50  140 164
 2 15:19 7:29  147 150
 3 22:38 7:19  151 153
 4 29:40 7:02  155 158
 5 36:33 6:53  159 162
 6 43:12 6:39  162 165
 7 49:43 6:31  164 166
 8 56:27 6:44  163 165
 8.5 59:42 6:30  164 166
 Total 59:47 7:02 155
166
 

 

Nike Free Run+ Livestrong Miles: 8.50
Comments
From RivertonPaul on Tue, May 03, 2011 at 10:24:09 from 174.253.167.70

I hope you enjoyed the ARC trainer.

From Rob on Wed, May 04, 2011 at 12:30:26 from 206.71.84.68

ARC trainer was OK. Truthfully I couldn't really notice a difference between it and eliptical

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