1600 meter swim in 32 minutes and then 8 miles on the treadmill, the swim took a lot more out of me than I thought swimming did, which is good cause that's what I'm trying to do, simulate longer runs without completely pounding my leg to death but I just never really got comfortable running, I was all over the place, couldn't find a pace that felt good so instead of going the intended 9 I quit and 8. :( | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 7:01 | 7:01 | | 148 | 154 | | 2 | 13:54 | 6:53 | | 155 | 157 | | 3 | 20:42 | 6:48 | | 158 | 159 | | 4 | 27:25 | 6:43 | | 159 | 162 | | 5 | 34:13 | 6:48 | | 158 | 161 | | 6 | 41:12 | 6:59 | | 149 | 156 | | 7 | 47:58 | 6:46 | | 156 | 160 | | 8 | 54:41 | 6:43 | | 157 | 160 | | Total | 55:01 | 6:51 | | 155
| 162
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I'm trying to loose about 10 -15 more lbs so I'm on a new diet that I created myself, I used to make peanut butter and honey sandwiches at work but I decided to ditch the bread and just eat 3 - 4 spoon fulls of peanut butter and honey every few hours, I also eat a couple of oranges or apples throughout the day. Seems to be working, I've lost 3 lbs so far. That's just my day time diet, when I get home at night all bets are off and I just eat what ever the wife has prepared for dinner. 5 very slow miles from my office for lunch, about 1 mile up Big Cottonwood Canyon and back. 8:03/mile pace. Here are some people that are faster than I was.
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