What ever it takes!

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5:00 am---

Apparently I over did it yesterday,  1 hour on the elliptical, 30 minutes of weights.  I brought my bike to work today, planning on going on a ride for lunch.  I haven't been on a bike in 2 years, should be interesting.

12:00 pm---

That was awesome!  Last time I rode my bike I weighed 70 lbs more and wasn't anywhere close to the fitness (obviously) that I am now.  It was amazingly easy, I felt like I was just flying up every hill.  I rode with my best friend whom I also work with, he used to just kill me going up hills when we used to ride to work together 4 years ago.  Today, he had nuthin on me :)   18 miles along Wasatch Blvd out and back.

That settles it, next year, St. George Iron Man.

Comments
From Rob Murphy on Thu, May 05, 2011 at 10:29:47 from 205.127.70.66

Hey Rob. Where is your office? We need to get together for a post work run someday.

From Rob on Thu, May 05, 2011 at 10:37:37 from 206.71.84.68

My office is in the Cottonwod office complex right below Big Cottonwood canyon. The 4 big buildings right off of 2-15.

From Rob on Thu, May 05, 2011 at 10:45:36 from 206.71.84.68

Rob, I'll be in Turkey (the stuffing :)) for the next 2 weeks. But let's for sure get together when I get back.

From Carina on Thu, May 05, 2011 at 11:12:29 from 204.15.86.83

I don't even remember the last time I rode a bike, but apparently it comes back pretty easy. Ha Ha!

From RAD on Thu, May 05, 2011 at 18:12:00 from 98.202.17.113

I love it! A new Iron Man!

From allie on Thu, May 05, 2011 at 22:21:08 from 174.23.197.101

nice riding. iron man for sure.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: