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April 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, May 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

19.3km (12 Miles) on the hotel treadmill in 1:35:00. It was really hard for some reason, I'm getting a little more used to the humidity but I looked like I just got out of the pool when I was done. I bet I stunk really bad too.

*************

PM. 6.5km (4 miles) on the hotel treadmill, followed by Situps and a delicious apple.

It's a lot easier to stay on the first page of the milage board when you are almost an entire day ahead of everyone else.

Treadmill 2013 Miles: 16.00Nike Free Run 4.0 Gray Miles: 16.00
Comments
From Carina on Thu, May 16, 2013 at 14:57:45 from 204.15.86.83

Nice double, maybe that contributed to how your felt this morning, I know it usually affects my morning run if I pull an evening run.

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