What ever it takes!

May 01, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Plan was to meet Dave at work and go on an early morning bike ride, he texted me last night and said he was to tired and thought it might rain, when I woke up this morning it wasn't raining so I decided to stick with the plan and just go alone.  1 mile into my ride I met up with a group of 9 other guys and asked if I could tag along, they said sure.  We went up Big Cottonwood canyon for a bit then turned off and went parallel to Wasatch going South, up Little Cottonwood to the turn off and then down to Wasatch, looped around through some neighborhoods and back.  22.2 miles round trip, I felt really great the whole time and was able to keep up with Mike (the group leader apparently) and on the hills I usually was able to pull ahead.  I'm glad to see I'm in decent shape still, I made them all feel bad when I told them I didn't ride bikes and this was only my second bike ride in 4 years.  They meet every Tuesday and Thursday, I think I will try and join them, I'm also trying to figure out logistically how to start commuting to work from home, it's a 20 mile route and I think I could easily handle it 2 times a day.  If weather permits I may ride home from work tonight and back tomorrow morning.

Rain stopped around 3:15 so I decided riding my bike home would be fun, Had a nice tail wind going South and made it in good time.  1:15 for ~25 miles.  My Garmin died half way home.

Bike Miles: 47.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: