5:00 am. Much needed recovery day, if 1 year ago someone would have told me a 12 mile day is a recovery day, I would have laughed at them (6 miles at lunch today too). Anyway 6 miles on the treadmill in 45:45 7:37 min/mil average. I was running an 8:00 min/mil but picked up the last mile to get the kinks out. 1200 M swim in ~30 minutes after the run and a good soak in the hot tub. Hoping for a massage tonight, we'll see. 11:15 am. Had a lunch appointment at noon so I was in kind of a hurry, ended up only doing 5 miles instead of the planned 6. 5 Miles in 36:45, 7:21 min/mil pace, so shorter than it should have been and faster.
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