So I-15 North was closed at the point of the mountain at 4:30 this morning for construction, luckily I noticed the backup before getting on the freeway and was able to take back roads to the gym but I still ended up getting there about 15 minutes later that I wanted. Plan was to run part of my run on the Treadmill and finish on the trail but I realized the only way I was going to get done with my 15 mile run in time was to do the entire run on the treadmill, and do it pretty fast.
Ended up doing basically 2 back to back progressive tempo runs, first one 9 miles, then a treadmill reset and a second 6 miler. I felt really good, I forgot my HR monitor but my cardio system seemed to hold up extremely well, legs were really the only thing that got to be a problem, oh and my right foot kept threatening to cramp up for some reason, maybe the 1000 miles on my Nike Free's is to much. | Distance | Time | Avg Pace
| | | | | 1 | 7:01 | 7:01 | | | | | 2 | 13:54 | 6:53 | | | | | 3 | 20:39 | 6:45 | | | | | 4 | 27:11 | 6:32 | | | | | 5 | 33:38 | 6:27 | | | | | 6 | 39:57 | 6:18 | | | | | 7 | 46:07 | 6:10 | | | | | 8 | 52:09 | 6:02 | | | | | 9 | 57:59 | 5:50 | | | | | 10 | 1:04:21 | 6:34 | | | | | 11 | 1:10:55 | 6:22 | | | | | 12 | 1:17:16 | 6:21 | | | | | 13 | 1:23:30 | 6:14 | | | | | 14 | 1:29:38 | 6:08 | | | | | 15 | 1:35:23 | 5:45 | | | | | Total | 1:35:23 | 6:21 | | | |
************************************************** I was going to do a lunch run today but I feel like I'm riding a fine line between gaining fitness and injuring myself again. I've decided erroring on the side of rest is much better than hurting myself again.
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