Once when I was riding up American Fork Canyon a Mt. Biker came up and told me "you have a really FUN cadence" I said thanks but didn't really know what that meant, I mentioned it to my friends and now they always make fun of me and say, Rob, less fun please. Anyway, my Garmin came with a cadence monitor but I never hooked it up, last night I dug out the box and installed it to see how fun my cadence really is. I asked my friend what his was and he said he likes to keep it around 85rpm and 70-75 going up hill. Well, I average about 110 on flat, and 95-100 going up hill according to my Garmin today. And 0 going down hill. Average cadence for my total ride today was 91. So I guess I do in fact have a FUN cadence.
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