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May 06, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Sep 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1200 M swim in 30 minutes. 30 minutes of weights.

 Finally I can walk almost normal, itching to get back on the treadmill but I know I probably shouldn't.  Going to give it until Saturday to run again, we are planning a family trip to Yellowstone and I promised my wife I would run 8 with her there so I will save that for my first run.

Comments
From allie on Wed, Sep 22, 2010 at 11:11:11 from 174.19.51.35

nice recovery with all the cross training. i wish i knew how to swim, as i think it is one of the best things to do to recover from running but still stay fit. have fun in yellowstone.

From Rob on Wed, Sep 22, 2010 at 12:41:39 from 72.254.127.40

Tell you what Allie. I wish I knew how to win a marathon. If you teach me that, I'll teach you to swim :)

From RivertonPaul on Wed, Sep 22, 2010 at 16:46:30 from 67.42.27.114

Get better.

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