What ever it takes!

May 06, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Thu, Mar 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8 easy miles in 1:05. 8:07 avg pace.

I told myself I'd retire my 5th pair of Nike Free's when I got 1000 miles out of them. Well, I hit exactly 1000 miles today so I guess I need to go to the shoe store. I think I'll get myself some Nike Free's. Maybe the 3.0's this time.

P.M. 4 miles on the track during Bradins soccer practice. Trying to keep something in the tank for tomorrow's workout but honestly I'm not sure there is much left. I'm spent.

Nike Free Run 4.0 Miles: 8.00	Treadmill 2013 Miles: 8.00

Comments

From Carina on Thu, Mar 14, 2013 at 08:10:31 from 204.15.86.83

Good thing there is a Nike store 3 minutes away!! Sounds like my kind of running :)

From Rob on Thu, Mar 14, 2013 at 08:15:39 from 206.71.84.68

I went to that Nike store last night and couldn't find anything I liked. Their color selection is poor.

From Lily on Thu, Mar 14, 2013 at 08:18:29 from 67.199.178.95

That's cool you do well in the free's. I don't. They make the inside of my foot hurt.

1000 miles on a shoe is impressive.

From Rob on Thu, Mar 14, 2013 at 08:56:40 from 206.71.84.68

It's nice cause I know what shoes to go buy, but I wish I could find something else I like. The Kinvara's are my second choice.

From Rachelle on Thu, Mar 14, 2013 at 11:51:17 from 199.190.170.30

Way to maximize the shoes Rob. Running warehouse has ane extra 25% off all of they're liquidation shoes right now and I think there might be some frees on sale. There is a code on the facebook page.

From Burt on Thu, Mar 14, 2013 at 14:16:42 from 71.216.109.214

Yeah Rob, get some liquid shoes!

From Rob on Thu, Mar 14, 2013 at 14:30:14 from 206.71.84.68

Not recommended for trail running.

From allie on Thu, Mar 14, 2013 at 18:00:16 from 97.126.223.164

i was DQ'ed from the london marathon in '87 for wearing liquid shoes.

i loved the nike frees until they started changing the design every 3 months. i haven't found anything as great as the 5.0...which i ran in until the backs blew out. i have the 3.0 and they are okay, but the color scheme is dumb and that's a big deal.

From Rob on Thu, Mar 14, 2013 at 18:04:32 from 166.137.119.34

I bet it was the diapers more than the shoes.

From allie on Thu, Mar 14, 2013 at 18:23:59 from 97.126.223.164

diapers what. as far as i know, diapers are legal in marathons. at least they are in TOU.

anyway -- why isn't 'diapers' censored?

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