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May 04, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.003.000.007.00

A bit more aggressive progressive run than normal.  Started at 7:00 pace and bumped it up .2 mph every 1/2 mile, ended at 5:20 pace for the final 1/2.  Funny how the Wendys frosty from last night seems to know exactly when I hit 6:00 pace.

 7 miles in 43:10  6:09 avg.

Nike LunarGlide 3 Miles: 7.00
Comments
From RAD on Thu, Oct 13, 2011 at 16:50:23 from 76.27.16.189

ahhh, how running helps those 'tummy' issues :)

Nice job hitting it hard with the run. I think all of us SGMers that didn't quite end up where we expected to are hitting the ground running (haha) this week, trying to redeem our brains from the places they ended up a couple weeks ago. Well, maybe I'm just speaking for myself :)

From allie on Thu, Oct 13, 2011 at 21:39:07 from 24.10.191.18

nice aggressive progressive!

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