| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 13.00 | 5.00 | 0.00 | 47.00 |
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| Nike Free Run+ Livestrong Miles: 40.00 | Elliptical Trainer Miles: 4.00 | Nike LunarGlide 3 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in 32:30, I was going to do a 5 mile tempo run but junk food all day yesterday limited it to 2. |
| Nike Free Run+ Livestrong Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| 9 miles in 57:55 on the hotel treadmill 6:26 avg pace. I tried to go home last night but people kept calling me so I had to stay at the hotel again.
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| Nike Free Run+ Livestrong Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Crappy day at work yesterday, crappy night sleep last night, crappy 30 minutes on the elliptical trainer in the hotel gym. I was just peddling along on the elliptical trainer at 5:00 am, when all of a sudden I had an "Ah Hah" moment, ran upstairs took a quick shower, got dressed, ran over to the Salt Palace and fixed all lifes problems before the day even got started. Hopefully today goes much better.
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| Elliptical Trainer Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 9 mile progressive in 58:12 6:28 avg pace. The point of these runs is to get faster, but I seem to end up just doing the same run every morning. I get to that 6:00 pace and start feeling sick and can't force myself to go any faster. I need to eat better and get a job with less stress I think.
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| Nike Free Run+ Livestrong Miles: 9.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 3.00 | 0.00 | 7.00 |
| A bit more aggressive progressive run than normal. Started at 7:00 pace and bumped it up .2 mph every 1/2 mile, ended at 5:20 pace for the final 1/2. Funny how the Wendys frosty from last night seems to know exactly when I hit 6:00 pace. 7 miles in 43:10 6:09 avg.
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| Nike LunarGlide 3 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 miles in 54:42 6:50 avg pace, Ran slow until some guy decided to come and race me on the treadmill next to me. I'm pretty sure I won. |
| Nike Free Run+ Livestrong Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 2.00 | 0.00 | 9.00 |
| Guess what I did this morning? Yep, a 9 mile progressive run. Started at 6:40 pace instead of 7:00 bumped it up .1 mph every 1/2, finished at 5:30 pace. When I hit 9 miles right at 55 minutes I thought to myself, "all I need to do it run 1 mile in 5 to go 10 in 1 hour" then I thought "nah, that ain't happening" and pushed the big red button. 9 miles in 55:00 6:06 avg pace. The finish line for the SoJo marathon was setting up right across the street from Lifetime this morning. I thought, boy that would have been nice, I could have finished the race and came across the street and took a shower and sat in the hot tub. I'm pretty upset I didn't just run the SoJo with Kurt today instead of St. George but instead I'm sitting at the airport waiting for a plane to fly me to San Francisco. On the plus side this is my bi-annual trip where I get to run on my favorite trail. Sawyer Camp trail, so I'm pretty excited about that. Last time I ran it I had a stress fracture and didn't enjoy it at all.
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| Nike Free Run+ Livestrong Miles: 9.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 29.00 | 13.00 | 5.00 | 0.00 | 47.00 |
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| Nike Free Run+ Livestrong Miles: 40.00 | Elliptical Trainer Miles: 4.00 | Nike LunarGlide 3 Miles: 7.00 |
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