Da German's wanted to go running this morning, so learning my lesson from last time I went out early and did 7 on my own, I then circled back to the hotel at met up with "Da Germans" for a quick 5K (they don't understand miles) Clemans, the newer one dropped out at 0.5K yeah (1/2), our 9:00 min/miles where to much for him, so I and Engin (the 1/2 marathon trainie) went another 2.5 around the Lincoln Monument and back to the hotel. I actually enjoyed taking it easy after my 7 miles. No stress, just a pleasant stroll around the park. |