What ever it takes!

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Mon, Jan 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Feeling a little bit sick today, head cold or something so I just kind of ran at a slow cruise control to try and get feeling better. 

31 laps 1:24 avg lap = 8:40 pace

I finally got in to Dr. Albano today, he went in with his little ultra sound machine (turnes out I'm having a boy) but he said for the most part it looks like the torn muscle is pretty much healed but found a lot of scare tissue and calcium deposits that he suspects are the problem.  He went in with some saline solution to disove the deposits and gave me a local anasthetic to test if that's really the problem.  Miraculously I was instantly healed as soon as I jumped off the table, it's so weird after 7 months of pain to all of a sudden be completely pain free.  I know the anasthetic will wear off in a few hours but there is hope.  He said I definately don't need surgery.

Nike Free Run 4.0 Gray Miles: 5.00Elliptical Trainer 2014 Miles: 2.00
Comments
From Josh E on Mon, Jan 13, 2014 at 19:52:50 from 75.162.251.201

Congratulations on the boy! Hopefully you're healed soon.

From Amiee on Mon, Jan 13, 2014 at 19:55:23 from 166.70.240.95

Scary tissue can cause a lot of problems :) Sounds like you are on the up and ups!

From Rob on Mon, Jan 13, 2014 at 20:58:26 from 204.15.86.95

:). My jokes never go over as well as I think they will. The having a boy comment was because I got an ultra sound. Hopefully we're done having kids.

From Josh E on Mon, Jan 13, 2014 at 21:00:20 from 75.162.251.201

The joke went over. It was mine that didn't make its way back.

From Rob on Mon, Jan 13, 2014 at 21:12:01 from 204.15.86.95

Oh good, at least we're on the same page. My wife was worried rumors were going to start spreading.

From Rob Murphy on Mon, Jan 13, 2014 at 21:32:10 from 24.10.249.34

I'm happy for you Rob! You'll be out there tearing it up in no time.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: