New version of my rolling hills simulation, I set the treadmill to 8.5 mph and never changed the speed again, 3 sets of progressive hill climbs for 3 miles and then a 1 mile rest at 0% incline in between each set, 2% = comfortable 3%= feels like I'm working 4% = hurts. | Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 7:00 | 7:00 | 0% | 157 | 205 | | 2 | 14:02 | 7:02 | 2% | 145 | 149 | | 3 | 21:05 | 7:03 | 3% | 153 | 156 | | 4 | 28:08 | 7:03 | 4% | 160 | 163 | | 5 | 35:10 | 7:02 | 0% | 150 | 162 | | 6 | 42:13 | 7:03 | 2% | 154 | 157 | | 7 | 49:15 | 7:02 | 3% | 158 | 161 | | 8 | 56:18 | 7:03 | 4% | 163 | 166 | | 9 | 1:03:18 | 7:00 | 0% | 148 | 164 | | 10 | 1:10:20 | 7:02 | 2% | 154 | 157 | | 11 | 1:17:23 | 7:03 | 3% | 159 | 162 | | 12 | 1:24:25 | 7:02 | 4% | 164 | 166 | | Total | 1:24:25 | 7:01 | 1,425'
| 155 | 166 |
| 