Today was suppose to be just an average paced run but I decided in order to get hill workouts in I would add incline to all of my "General Aerobic" runs listed on my schedule. I may re-evaluate hill workouts after today cause that was hard. Did a 10 mile rolling hill simulation. Its probably one of my favorite new workouts but I wouldn't recommend it to anyone I consider a friend :). Tried to keep the pace up but once I got to the 4% incline range it was pretty tough.
| Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 6:47 | 6:47 | 0% | 131 | 142 | | 2 | 13:24 | 6:37 | 2% | 151 | 156 | | 3 | 19:59 | 6:35 | 3% | 159 | 163 | | 4 | 25:41 | 5:42 | -1% | 161 | 163 | 5
| 32:31
| 6:51
| 3%
| 162
| 164
| | 6 | 39:30
| 6:59 | 4% | 165 | 166 | | 7 | 45:18 | 5:48 | -1% | 164 | 166 | | 8 | 52:30 | 7:12 | 4% | 164 | 165 | | 9 | 59:55 | 7:25 | 5% | 165 | 168 | | 10 | 1:05:33 | 5:38 | -1.5% | 161 | 167 | | Total | 1:05:33
| 6:32 | 1.6% | 158 | 168 |
| 